Through the Art Door – Easy to Follow Art Therapy Techniques
– Dr. Ashima Narula
Through the Art Door: Easy-to-Follow Art Therapy Techniques
Step into the world of creative healing with Through the Art Door, a thoughtfully crafted guide designed to make art therapy accessible, engaging, and transformative. Whether you’re a therapist, educator, mental health professional, or simply someone curious about using art as a tool for self-exploration, this book offers a structured yet intuitive approach to expressive art therapy.
Inside, you’ll find 30 therapeutic art techniques inspired by visual arts, digital arts, nature, and music, each carefully designed to foster self-awareness, emotional processing, and creative reflection The book provides:
🎨 Clear, step-by-step instructions - so you can easily integrate these techniques into personal or professional practice.
🖌️ A simple materials list - no complicated supplies needed, just creativity and an open mind.
💭 Insightful reflection prompts - guiding you to explore your thoughts and emotions through your artwork.
📖 Space to journal, sketch, or paste your artwork - turning the book into a personal archive of your creative journey.
Each technique is grounded in expressive arts therapy principles and can be adapted for individual or group settings, making it a versatile resource for healing, growth, and deeper connection.
Whether you’re looking to facilitate art therapy sessions, explore new self-care practices, or simply reconnect with your creative side, this book invites you to open the door to endless possibilities through art.
and begin your journey through the art door!