Hello there!
Step into a welcoming virtual space of connection and creativity with “Reaching Horizons,” our monthly therapeutic circle designed for individuals seeking shared experiences, meaningful connections, and the healing power of expressive art therapy. Rooted in the belief that everyone can benefit from the transformative journey of self-discovery, this support group goes beyond diagnoses, embracing a diverse community where every voice is valued.
What “Reaching Horizons: Therapeutic Circle” offers?
Monthly Gatherings:
• Join our supportive community once a month online (Zoom) for gatherings that blend expressive art therapy with shared stories, therapeutic art, and reflective sessions.
• Each session is a unique opportunity to connect, learn, and grow together.
Expressive Art Therapy:
• Explore the therapeutic benefits of expressive art in a non-judgmental and nurturing environment.
• Engage in creative activities that encourage self-expression, reflection, and the sharing of personal narratives.
Stories of Resilience:
• Reaching Horizons" is a space where stories of resilience, accomplishments, and life experiences are shared openly and authentically.
• Connect with others who have walked diverse paths and find inspiration in the tapestry of shared journeys.
Inclusivity of All:
• This support group is open to everyone, irrespective of mental health diagnoses. You don't need a label to join—just a willingness to explore, connect, and grow.
• Embrace a community where diversity is celebrated, and every individual is welcomed with open arms.
Who can join our support group?
“Reaching Horizons: A Therapeutic Circle” is a support group designed for anyone and everyone. This inclusive community is open to individuals from all walks of life, regardless of whether they have been diagnosed with a mental health disorder. The support group embraces a diverse range of individuals who are seeking a space for connection, shared experiences, and the healing potential of expressive art therapy.
This Support group is for:
Individuals Seeking Connection:
• For those who desire a sense of community and connection with others who share a commitment to personal growth.
Creativity Enthusiasts:
• For individuals interested in exploring the therapeutic benefits of expressive art, even if they have no prior experience in art therapy.
All Ages and Backgrounds:
• For people of all ages, backgrounds, and life experiences, creating an environment where diversity is celebrated and embraced.
Individuals With or without Mental Health Diagnoses:
• "Reaching Horizons" is designed for individuals who may or may not have a diagnosed mental health disorder but are interested in personal development and connecting with a supportive community.
Whether you are navigating life transitions, seeking inspiration, or simply looking for a supportive group to share and grow with, “Reaching Horizons” welcomes you with open arms. Join us on a journey of creative healing, where every individual’s unique story is valued and respected.
What do these sessions look like?
The support group session typically lasts for 90 minutes. It starts with an introductory activity or warmup, followed by the main activity or exercise of the session followed by reflections, closure, and feedback. Your therapist, along with group members would collaborate to connect insights gained from the art-making process to personal goals and well-being.
What are the home rules/ values of our support group?
We have established clear home rules and values for our support group, essential to creating a safe and nurturing environment. These rules and values set the tone for the group, ensuring that participants feel respected, supported, and free to express themselves.
Confidentiality:
We respect the confidentiality of all shared stories, experiences, and artworks within the group. What is shared in the group stays in the group.
Non-Judgmental Atmosphere:
We foster a non-judgmental and accepting environment where each individual’s journey is honored and respected, regardless of background or experiences.
Empathy and Support:
We cultivate a culture of empathy and support. Offering encouragement and validation to fellow participants, and recognizing the courage it takes to share personal experiences is our major home rule.
No Fixing or Advice-Giving:
Here, we avoid providing unsolicited advice or attempting to “fix” others’ challenges. Instead, focus on offering empathetic responses and understanding.
Respect for Boundaries:
We respect personal boundaries and comfort levels. Participants are encouraged to share at their own pace, and no one is pressured to disclose more than they are comfortable with.
Celebrations:
We celebrate each other’s strengths, resilience, and creative expressions.
Participation, Not Pressure:
We encourage participation but respect an individual’s choice to engage at their comfort level. No one should feel pressured to share or create beyond their readiness.
Inclusivity:
We embrace inclusivity by respecting and valuing the diversity of experiences, backgrounds, and identities within the group.
Commitment to Growth:
We encourage a commitment to personal growth and self-discovery. We recognize that everyone is on their unique journey and has the potential for positive change.
what are the takeaways for the participants after the session?
You can expect to take away a range of valuable insights, experiences, and tools that contribute to your personal growth and well-being. Through the creative act of self-expression, you can embark on a journey of self-reflection, discovering newfound depths within your emotions and personal narratives. The session creates a unique and supportive community where you connect with like-minded individuals, sharing the profound impact of their stories and life experiences. As brushes touch the canvas, stress dissipates, replaced by a sense of relaxation and empowerment. Each beautiful soul attending the support group receives positive feedback and empathy, fostering an atmosphere of validation and understanding. The therapeutic insights gained during facilitated reflection deepen self-awareness, while the artistic expressions become tangible symbols of resilience and accomplishment. Beyond the session, you would carry with you a toolbox of coping skills, a commitment to continued personal growth, and a sense of belonging to a community that values the transformative power of creative exploration.
“Reaching Horizons” becomes a beacon of healing, connection, and ongoing resilience.