FAQs
Therapy provides a supportive space to explore emotions, gain insights, and develop coping strategies. It fosters self-awareness, promotes personal growth, and offers tools to navigate life’s challenges.
Expressive Art Therapy utilizes creative modalities like art, music, or movement to facilitate self-expression. It offers a non-verbal approach, making it accessible to those who may find traditional talk therapy challenging.
The choice depends on your preferences and comfort. Counseling involves verbal communication, while art therapy uses creative expression. You can discuss with your therapist to determine the best fit for your needs.
Yes, counseling sessions are confidential. Conversations between you and your therapist are protected by privacy laws, ensuring a safe and secure environment.
Absolutely! Expressive Art Therapy is for everyone, regardless of artistic skill. It’s about the process of creation and self-expression, not the result.
Learn more about myths and facts of expressive art therapy here
Yes, flexibility is key. You can discuss with your therapist if you wish to switch between modalities based on your evolving needs and preferences.
For one-to-one sessions, you can reach out at our studio Therapy Palette, New Delhi
No, our payment policy requires that payment be completed before the session. This helps streamline the administrative process and ensures a smooth and focused therapeutic experience during your session. Payment details will be provided upon scheduling your appointment.
Our therapist is highly qualified and experienced in respective modalities. She holds relevant degrees and certifications in counseling, psychology, and expressive arts therapy. Feel free to ask for specific details during your consultation.
Our Art Therapy sessions are facilitated by certified and experienced Art Therapists. These professionals have received specialized training in both art and therapy, ensuring a holistic and therapeutic approach to the sessions.
Art Therapy is conducted by trained and licensed therapists who use art as a medium for self-expression, exploration, and healing. On the other hand, an Art Coach typically focuses on enhancing artistic skills and providing guidance in artistic development. While both involve art, the primary focus and objectives differ.
Art Therapy involves working with a trained therapist who guides individuals through the creative process for therapeutic purposes. Art as Therapy refers to the use of art for personal expression and well-being without the guidance of a therapist. Art Therapy is a structured and therapeutic process, whereas art Therapy is more self-directed.