EXA Techniques

Dance Movement Therapy (DMT), also known as Creative Movement Therapy (CMT) is a type of expressive art therapy that helps people heal and grow using their body. People of all ages can use DMT to explore their emotions, overcome challenges, and grow. At Therapy Palette in Delhi, we blend counseling with therapeutic movement. Whether you're…

Have you ever felt a knot in your stomach that words couldn't untangle? Or a wave of sadness you couldn't quite express? Expressive arts therapy offers a powerful alternative to traditional talk therapy, allowing you to tap into your creativity and unlock hidden emotions. It combines different art forms like drawing, music, dance, writing,…