How Art Therapy Works: Your Brain on Creativity
You might be wondering, "How can simply making art help with something as complex as anxiety or depression?"
It turns out, art therapy isn't just about pretty pictures – it's about tapping into the powerful connection between your mind, body, and emotions.
The Science Behind the Magic…
What is Expressive Arts Therapy
Imagine a therapy where you don't just talk about your feelings, but you paint them, dance them, or write them into a song.
That's the heart of expressive arts therapy (EXA). It's not about creating masterpieces; it's about using creative processes to:
Heal emotional wounds
Reduce stress and anxiety…
Dance Movement Therapy (DMT), also known as Creative Movement Therapy (CMT) is a type of expressive art therapy that helps people heal and grow using their body. People of all ages can use DMT to explore their emotions, overcome challenges, and grow.
At Therapy Palette in Delhi, we blend counseling with therapeutic movement.
Whether you're…
Have you ever felt a knot in your stomach that words couldn't untangle?
Or a wave of sadness you couldn't quite express?
Expressive arts therapy offers a powerful alternative to traditional talk therapy, allowing you to tap into your creativity and unlock hidden emotions.
It combines different art forms like drawing, music, dance, writing,…