We offer a unique blend of counseling and expressive art therapy to support your journey toward healing and self-discovery.
Our expressive art therapy sessions provide a creative and compassionate space for individuals to explore emotions, reduce stress, and foster personal growth.
Each counseling session is for 60 minutes. Take the first step towards positive change.
Schedule an art therapy session with us
1 Session - ₹ 950 /-
3 Sessions - ₹ 2,700 /-
1 Session - ₹ 1,400 /-
3 Sessions - ₹ 3,800 /-
Who can take art therapy sessions? – Art therapy is suitable for individuals of all ages and backgrounds.
Whether you’re seeking support for managing stress, navigating life transitions, or simply exploring your creativity, our sessions are designed to meet you where you are on your journey.
Art therapy can be a supportive tool for individuals coping with chronic illnesses, aiding in emotional expression and coping strategies.
Who can Benefit?
If you are dealing with emotional distress:
• Stress & Burnout
• Anxiety
• Grief & Loss
• Mood Disturbance
• Anger Management
Individuals facing life transitions:
• Career change
• Relationship issues
• Adjustment issues
• Communication issues
Mental Health Concerns
• Managing diagnosed mental health conditions like depression, eating disorders, anxiety, post-traumatic stress disorder, OCD, etc.
• Art therapy can be a supportive tool for individuals coping with chronic illnesses, aiding in emotional expression and coping strategies.
Personal Growth & Self-Exploration
• Improving self-esteem and self-confidence
• Exploring self-identity
• Working on body image, life challenges, achieving personal goals
What Happens in an Art therapy session?
- In an art therapy session, the focus is on the process of creation rather than the final artwork.
- Clients are encouraged to explore their thoughts and emotions through a variety of art mediums, including paints, pencils, clay, and more. The creative act becomes a powerful means of self-expression, offering a unique language for emotions that may be difficult to convey verbally.
- Sessions may begin with a brief check-in, allowing clients to share their current thoughts and feelings. From there, the creative journey unfolds, with the therapist providing gentle prompts, if needed, to inspire and guide the artistic exploration.
- One of the strengths of art therapy lies in its ability to integrate non-verbal and verbal communication.
- Each session is tailored to meet the individual needs and goals of the client. Whether you’re navigating life transitions, seeking relief from stress and anxiety, or exploring personal growth, art therapy provides a versatile and personalized approach to healing.
- Sessions conclude with a reflective discussion, exploring the client’s experience during the art-making process.
